DID YOU KNOW?
Each additional daily serving of processed meat is linked to a 44% increased risk of developing dementia, according to recent studies. [3] While Alzheimer’s isn’t fully preventable, many risk factors can be reduced through lifestyle changes.
STAY INFORMED
- Alzheimer’s is a progressive neurological disease that begins with mild memory loss and worsens over time. [1]
- It affects more than 5 million Americans, primarily those over age 65. The risk doubles approximately every five years after age 65. [1]
- Early symptoms include memory lapses, confusion, difficulty managing tasks, getting lost, or changes in mood or behavior. [1]
HELPFUL TIPS
1. Avoid Smoking and Manage Vascular Health
- High blood pressure, diabetes, and smoking all contribute to vascular damage — a major risk factor for dementia. Quitting smoking and managing these conditions can help reduce risk. [1]
2. Eat a Brain-Healthy Diet
- Focus on fruits, vegetables, whole grains, nuts, and fish. The Mediterranean and DASH diets are especially recommended for brain health. [1]
3. Stay Physically and Socially Active
- Exercise boosts brain function and helps control blood pressure. Staying socially engaged may also slow cognitive decline. [1]
4. Limit Processed Meat Consumption
- Recent research suggests a strong link between processed meats and cognitive decline. Cutting back may reduce dementia risk. [3]
ALZHEIMER'S AWARENESS REMINDER
Alzheimer’s can’t be cured — but it can be better understood, detected early, and in many cases, prevented. Help protect your brain health by making small, consistent lifestyle changes and supporting those affected by this life-changing disease.