DID YOU KNOW?
Helmets provide a 63% to 88% reduction in the risk of head, brain, and severe brain injury for cyclists. [2] That makes them one of the most effective safety measures for riders of all ages.
STAY INFORMED
- Each year in the U.S., about 800 bicyclists are killed and more than 500,000 are treated in emergency rooms due to bike-related injuries. [1]
- Two-thirds of bicycle deaths involve injuries to the head and face, making helmet use a critical line of defense. [1]
- Wearing a helmet can reduce the risk of head injury by at least 45% — and severe brain injury by even more. [1]
HELPFUL TIPS
1. Choose a Certified Helmet
- Look for helmets with a Consumer Product Safety Commission (CPSC) label. This ensures the helmet meets minimum impact protection standards. [1]
2. Check the Fit
- The bottom edge should be 1–2 finger-widths above your eyebrows, with the chin strap snug but comfortable. A properly fitted helmet won’t rock forward or backward. [1]
3. Start Young
- Teach children to wear helmets from their very first ride. Early habits build lifelong safety awareness. [1]
4. Replace Helmets After a Crash
- Even if no damage is visible, helmets should be replaced after an accident. The protective foam may be compromised. Also replace helmets that are over 5 years old. [1]
BIKE SAFETY REMINDER
Helmets don’t just protect — they save lives. Whether you're commuting, exercising, or teaching your kids to ride, a properly fitted helmet is a must. It’s a small step with a big impact.