DID YOU KNOW?
In 1854, an English surgeon was the first to recognize symptoms of what we now call Carpal Tunnel Syndrome. [2] Over 150 years later, it’s one of the most common work-related injuries.
KNOW THE RISK
- Carpal Tunnel Syndrome (CTS) occurs when the median nerve is compressed as it passes through the wrist. [1]
- It often results from repetitive hand and wrist motions, such as typing, gripping tools, or using vibrating machinery. [1]
- Symptoms include tingling, numbness, weakness, or pain in the hand and fingers, especially the thumb, index, and middle fingers. [1]
MITIGATE THE RISK
1. Use Proper Ergonomics
- Keep wrists in a neutral position while typing or using tools. Adjust your chair, keyboard, and work height to avoid strain. [1]
2. Avoid Extreme Wrist Angles
- Try not to bend your wrists up or down for long periods. Use wrist supports or ergonomic tools to reduce awkward angles. [1]
3. Take Frequent Breaks
- Rest your hands regularly, especially if you perform repetitive tasks. Stretch your fingers and rotate your wrists to improve circulation. [1]
ERGONOMIC SAFETY REMINDER
Carpal Tunnel Syndrome develops slowly but can have long-term consequences. Protect your wrists by using smart ergonomic practices, adjusting your workspace, and giving your hands a break. Prevention is easier than recovery.