DID YOU KNOW?
Heart disease cost the U.S. about $363 billion in healthcare services, medications, and lost productivity in just one year. [1]
KNOW THE RISK
- Heart disease is the leading cause of death for both men and women in the United States. [1]
- Over 650,000 people in the U.S. die from heart disease every year — that’s 1 in every 5 deaths. [1]
- While most people affected are older, about 1 in 5 deaths from heart disease occurs in adults under 65. [1]
- People at highest risk include those with diabetes, high blood pressure, high cholesterol, smokers, and those with a family history of heart disease.
MITIGATE THE RISK
1. Don’t Smoke — and Eat for Your Heart
- Quit smoking and avoid tobacco exposure. Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. [2]
2. Stay Active
- Get at least 30 to 60 minutes of physical activity most days of the week. Regular exercise strengthens your heart and improves circulation. [2]
3. Maintain a Healthy Weight
- Keep a healthy body weight and waist circumference. Extra weight increases strain on your heart and raises blood pressure. [2]
4. Get Enough Sleep and Manage Stress
- Chronic stress and poor sleep can contribute to high blood pressure and other heart risks. Aim for 7–9 hours of quality sleep per night. [2]
HEART HEALTH REMINDER
Heart disease doesn’t just affect the elderly — it’s the leading cause of death for adults of all ages. Take proactive steps today to protect your heart tomorrow. Prevention is powerful, and it starts with you.