DID YOU KNOW?
When the outside temperature is just 70°F, the inside of a car can reach 115°F in 30 minutes — a deadly environment for children or pets left inside. [2]
KNOW THE RISK
- Heat-related illnesses kill more people in the U.S. each year than hurricanes, tornadoes, or floods. [1]
- Heat illness includes a range of conditions — from heat exhaustion to heat stroke, heat cramps, and rhabdomyolysis. [1]
- Common symptoms include cramps, nausea, fatigue, headache, confusion, and dizziness. If untreated, these can quickly progress to life-threatening heat stroke. [1]
- Those at greatest risk include children under 5, older adults, people with chronic illness, and outdoor workers.
MITIGATE THE RISK
1. Never Leave Children in Cars
- Even with windows cracked, vehicle temperatures rise rapidly. Always check the back seat, and lock parked cars to prevent children from climbing in. [1]
2. Check on At-Risk Individuals
- During heat waves, regularly check on older adults, young children, and neighbors without air conditioning. [1]
3. Hydrate and Rest Often
- Drink water frequently, even if you don’t feel thirsty. Avoid alcohol and caffeine, and take breaks in the shade or indoors. [1]
4. Avoid Salt Tablets
- Salt tablets can worsen dehydration and should not be used unless prescribed by a medical professional. Stick to balanced fluids. [1]
HEAT SAFETY REMINDER
Heat stroke can develop rapidly and become deadly without warning. Listen to your body, watch for early symptoms, and act quickly to cool down. Prevention starts with awareness and hydration — every day the temperature rises.