DID YOU KNOW?
Spinal disc herniations are most common between the L4–L5 and L5–S1 vertebrae — the exact areas most affected by poor lifting techniques. [2]
KNOW THE RISK
- Heavy lifting is one of the leading causes of workplace injuries, especially among those in construction, warehousing, and manufacturing roles. [1]
- Back injuries often result from sudden trauma or long-term wear and tear due to poor posture or lifting technique. [2]
- Common injuries include sprains, strains, herniated discs, and lower back pain — many of which are preventable. [2]
MITIGATE THE RISK
1. Assess the Object Before Lifting
- Know the weight of the object and whether it’s safe to lift alone. Ask for help if it feels too heavy or awkward. [1]
2. Disassemble Large Loads if Possible
- Break down large assemblies into smaller, more manageable parts to reduce the strain on your back and joints. [1]
3. Use Tools When Available
- Hand trucks, dollies, carts, or forklifts reduce the physical strain of lifting — and can help prevent injury. [1]
4. Know Your Limits
- As a general rule, avoid lifting objects over 50 pounds without assistance. Use team lifts or mechanical help for heavier items. [1]
ERGONOMICS SAFETY REMINDER
Your back is one of your most valuable assets — and one of the easiest to injure. Think before you lift, use proper technique, and don’t hesitate to ask for help or use lifting aids.