DID YOU KNOW?
There are an estimated 4,000–5,000 hiking injuries reported each year in the U.S. alone — ranging from twisted ankles to life-threatening emergencies. [2] Most can be prevented with simple planning and awareness.
KNOW THE RISK
- Hiking is a great way to enjoy nature and stay active, but it comes with risks — especially when hikers are unprepared or underestimate the trail.
- As hiking has grown in popularity, so have the number of search-and-rescue missions. Falls, dehydration, wildlife encounters, and getting lost are among the most common reasons. [2]
- Simple preparation before heading out can greatly reduce your risk of injury or emergency.
MITIGATE THE RISK
1. Create a Trip Plan
- Leave your route and estimated return time with someone, and stick to your plan. Let others know when you’ve returned safely. [1]
2. Check the Weather
- Be aware of the forecast and dress in layers. Weather can change quickly in mountain regions — hypothermia is a real risk even in warmer seasons. [1]
3. Prepare for Bugs and Plants
- Use insect repellent, wear long sleeves and pants, and learn to identify poison ivy, oak, or sumac. Check for ticks after your hike. [1]
4. Pack the Essentials
- Bring an extra day’s supply of food, water, and basic survival gear, including a map, compass, flashlight, first-aid kit, and whistle. [1]
HIKING SAFETY REMINDER
What starts as a fun walk in the woods can turn dangerous without preparation. Plan ahead, respect nature, and always be ready for the unexpected. Safe hiking ensures you enjoy the trail — and return home safely.