DID YOU KNOW?
Hypothermia contributed to the failure of Napoleon’s invasion of Russia in 1812, with freezing temperatures leading to massive losses in his army. [3] While we may not face battlefield conditions, cold exposure can still be deadly — even at temperatures above freezing.
KNOW THE RISK
- Hypothermia occurs when body temperature drops below 95°F, leading to confusion, slowed breathing, and in extreme cases, death. [1]
- Even mild exposure can cause dangerous body temperature drops — especially in children, the elderly, and people with certain medical conditions. [1]
- Wind chill and wet conditions accelerate heat loss, putting people at higher risk even in temperatures above freezing.
- Common symptoms include uncontrollable shivering, cold and pale skin, drowsiness, slurred speech, and clumsiness. In later stages, the person may stop shivering altogether. [1]
HELPFUL TIPS
1. Get the Person Indoors or to a Warmer Environment
- If someone is showing signs of hypothermia, get them inside and remove them from the cold immediately. [2]
2. Remove Wet Clothing and Focus on the Core
- Warm the center of the body first — chest, neck, and head — using blankets, heating pads, or body heat. Remove any wet clothing to prevent further heat loss. [2]
3. Offer Warm, Non-Alcoholic Beverages
- If the person is awake and alert, provide warm (not hot) drinks like broth or tea to help raise internal body temperature. [2]
4. Perform CPR if Needed
- If the person becomes unconscious and shows no signs of life, begin CPR and call emergency services. Continue until help arrives. [2]
HYPOTHERMIA SAFETY REMINDER
Cold-related illnesses can come on fast — and become life-threatening before you realize it. Dress in warm layers, stay dry, and never ignore early warning signs. If someone is affected, quick action can make the difference between life and death.