DID YOU KNOW?
An estimated 50–70 million Americans have chronic sleep disorders. [2] Sleep isn’t just a luxury — it’s a vital part of your physical and mental health.
STAY INFORMED
- Sleeping is a basic human need — just like eating, drinking, and breathing. It’s essential for survival and long-term health. [2]
- Sleep affects nearly every system in the body, from the brain and heart to the immune and metabolic systems. [1]
- During sleep, your body repairs itself and consolidates memories. It's an altered state of consciousness that plays a critical role in well-being. [1]
- Chronic sleep deficiency can increase the risk of obesity, diabetes, heart disease, depression, and even injury.
HELPFUL TIPS
1. Get the Right Amount of Sleep
- Adolescents should get 8–10 hours, while adults should aim for 7–9 hours each night. Prioritize consistent rest to support long-term health. [1,2]
2. Avoid Alcohol Before Bed
- Alcohol disrupts REM sleep and can cause poor-quality rest. Avoid it within several hours of bedtime. [1]
3. Power Down Before Bedtime
- Put away all screens at least one hour before bed. Blue light from phones and tablets interferes with melatonin production and sleep onset. [1]
WELLNESS REMINDER
Sleep is not a sign of laziness — it’s a requirement for good health. Start the year off right by making sleep a priority in your daily routine. A well-rested mind and body are essential to safety, productivity, and quality of life.