DID YOU KNOW?
More than 7,000 pedestrians are killed by vehicles in the U.S. every year — and many are joggers or runners. [2]
KNOW THE RISK
- Jogging is a great form of exercise, but it exposes you to certain hazards — especially when running near roadways or in isolated areas.
- Each year, thousands of joggers and pedestrians are injured or killed in vehicle collisions. Distraction, low visibility, and poor driver awareness all play a role. [2]
- Crime is also a concern, especially in unfamiliar or poorly lit areas. Being alone and distracted can make joggers a target. [1]
MITIGATE THE RISK
1. Avoid Jogging at Night — Or Wear Reflective Gear
- If you run at night or early morning, wear bright clothing and reflective tape or a headlamp. Visibility is your best defense. [1]
2. Stay Aware of Your Surroundings
- Limit headphone volume so you can hear traffic, cyclists, and others approaching. Situational awareness reduces risk. [1]
3. Choose Familiar Routes — But Vary Them
- Jogging in known areas is safer, but switch up your path to avoid becoming predictable. This helps deter criminal targeting. [1]
4. Carry a Whistle or Personal Alarm
- It can be used to alert bystanders or scare off an aggressor in an emergency. Better safe than sorry. [1]
PERSONAL SAFETY REMINDER
Jogging should boost your health — not put it at risk. By staying visible, aware, and prepared, you can enjoy your run and make it home safely every time.