DID YOU KNOW?
It is estimated that lower-back pain affects up to 80% of adults at some point in their lives. [2] Many of these injuries are tied to improper lifting techniques.
KNOW THE RISK
- Tasks that require heavy lifting, repetitive strain, or twisting of the spine increase the risk of back injuries. [1]
- Poor posture adds additional risk — especially when bending at the waist or lifting from an awkward position. [1]
- Risk is further elevated with age, existing medical conditions, obesity, or smoking, all of which can affect spine and muscle health. [1]
MITIGATE THE RISK
1. Start With Proper Positioning
- Stand close to the object with your feet shoulder-width apart for balance and stability. [1]
2. Use Good Body Mechanics
- Bend your knees, keep your back straight, and lower yourself to the object — don’t bend from the waist. [1]
3. Lift With Your Legs, Not Your Back
- Your legs are stronger than your lower back, so push through your heels and rise using leg strength. [1]
4. Keep the Load Close
- Hold items close to your body and at waist height to reduce stress on your spine and improve control. [1]
ERGONOMICS REMINDER
Back injuries are painful, costly, and often preventable. Using good lifting posture is a small step that makes a big difference over time. Protect your spine — every time you lift.