DID YOU KNOW?
Psychological autopsies have revealed that 90% of people who die by suicide had a diagnosable psychiatric disorder. [1]
STAY INFORMED
- Mental health and suicide are major public health concerns, affecting people of all ages, backgrounds, and industries. [1]
- Most suicides are related to treatable psychiatric conditions, such as depression, substance abuse, or anxiety disorders. [1]
- Other conditions like eating disorders, PTSD, and personality disorders also significantly increase risk. [1]
- However, the majority of people who experience mental illness can recover — especially with early detection and support.
HELPFUL TIPS
1. Look for Warning Signs
- Watch for signs of anxiety, depression, isolation, mood swings, substance use, or expressions of hopelessness. These may be subtle — don’t ignore changes in behavior.
2. Ask “Are You Okay?”
- One simple question can open the door to connection and support. If someone seems off, check in with them. Ask directly — and listen without judgment.
3. Remove Access to Lethal Means
- If someone is at risk, remove or secure items like firearms, medications, or other potentially harmful substances. [3]
4. Know Where to Turn for Help
- Share mental health resources at work and in your community. Call or text 988 (U.S.) for free and confidential suicide prevention support 24/7. [3]
MENTAL HEALTH REMINDER
Mental health affects how we think, feel, and act — and it’s just as important as physical health. Pay attention to your emotions, check in with others, and never hesitate to reach out for help. Support saves lives.