DID YOU KNOW?
Adults should get at least 150 minutes of moderate-intensity physical activity each week to counteract the effects of sitting. [1]
KNOW THE RISK
- A study from the American Cancer Society found that sitting more than 6 hours a day increases the risk of premature death, especially from cardiovascular disease and cancer. [1]
- Prolonged sitting negatively impacts hormone levels, cholesterol, and insulin sensitivity, contributing to weight gain and metabolic disorders. [1]
- Even people who exercise regularly can experience negative health effects if they sit for too long without moving. The risk compounds with age and sedentary lifestyle. [1]
MITIGATE THE RISK
1. Limit Sitting to Under 3 Hours Per Day Outside of Sleep
- Make a conscious effort to reduce your sitting time — especially during leisure hours. Set reminders to stand or move every 30–60 minutes. [1]
2. Be Active While Watching TV
- Do light chores, stretch, or use a stationary bike during screen time. Even mild movement offsets long periods of stillness. [1]
3. Take Breaks During the Workday
- Stand, stretch, or walk around your workspace regularly. Try walking meetings or setting a timer to remind you to move. [1]
4. Consider a Sit-Stand Desk
- Alternate between sitting and standing throughout the day. Adjustable desks can help reduce fatigue and promote circulation.
HEALTH REMINDER
Sitting is the new smoking — a slow, silent threat to long-term health. By adding movement throughout your day, you reduce your risk of chronic disease and improve your overall well-being.