DID YOU KNOW?
About 20% of your daily fluid intake comes from the food you eat — not just from drinks. [1] So staying hydrated starts with more than just sipping water!
STAY INFORMED
- Water is your body’s principal chemical component and makes up about 50–70% of your body weight. [1]
- Every cell, tissue, and organ in your body needs water to function properly. [1]
- Water helps your body eliminate waste, regulate temperature, and protect sensitive tissues. [1]
HELPFUL TIPS
1. Follow General Fluid Guidelines
- Men should aim for about 15.5 cups of fluids per day; women need around 11.5 cups. [1]
2. Hydration Isn’t Just About Water
- Other beverages like milk, juice, and herbal teas count toward your daily intake. Fruits and vegetables also contain fluids. [1]
3. The 8-Glass Rule Still Works
- While individual needs vary, the “8 glasses of water a day” rule is a simple way to stay on track. [1]
4. Listen to Your Body
- If you rarely feel thirsty and your urine is light yellow or clear, you’re probably well hydrated. [1]
HYDRATION SAFETY REMINDER
Hydration isn’t just important — it’s essential. Don’t wait until you're thirsty to drink. Make water a habit, especially in hot weather or during physical activity.