DID YOU KNOW?
Each year, over 4 million Americans are treated for skin cancer. [2] Most cases are linked to ultraviolet (UV) radiation from the sun or tanning beds — and many are preventable with simple precautions.
STAY INFORMED
- Skin cancer is the abnormal growth of skin cells, often caused by excessive exposure to UV rays. [1]
- The three most common types are basal cell carcinoma, squamous cell carcinoma, and melanoma. Melanoma is the most serious and can spread rapidly. [1]
- Basal cell may appear as a pearly bump; squamous cell may look like a firm red nodule; melanoma often shows up as an irregular mole or dark lesion. [1]
- Risk factors include fair skin, history of sunburns, excessive UV exposure, moles, and a family history of skin cancer. [1]
HELPFUL TIPS
1. Avoid Sun During Peak Hours
- Limit sun exposure between 10 AM and 4 PM, when UV rays are strongest. [1]
2. Wear Sunscreen Year-Round
- Use broad-spectrum sunscreen with SPF 30 or higher, and reapply every 2 hours — even on cloudy days or in winter. [1]
3. Wear Protective Clothing
- Cover up with long sleeves, a wide-brimmed hat, and UV-blocking sunglasses when working or spending time outdoors. [1]
4. Avoid Tanning Beds
- Indoor tanning significantly increases your risk of all skin cancers, especially melanoma. There is no safe tan from UV light. [1]
SKIN CANCER SAFETY REMINDER
Skin cancer is one of the most preventable forms of cancer — and one of the most common. Protect your skin every day, not just during the summer. Your future self will thank you for the care you take today.