DID YOU KNOW?
Sunburn is an inflammatory response in the tissue caused by UV radiation, and not just a surface-level burn. [3] Left untreated, sunburn can increase your risk of skin cancer and heat-related illness.
KNOW THE RISK
- Sunburns are caused by ultraviolet radiation, even on cool or cloudy days. It only takes 15 minutes of exposure for skin damage to begin. [2]
- In the short term, sunburns can be extremely painful, leading to swelling, blistering, and peeling skin. Severe sunburn can also cause fever, dehydration, and chills. [2]
MITIGATE THE RISK
1. Cool Down the Burn
- Take a cool bath or shower to lower skin temperature and relieve inflammation. Avoid hot water, which can worsen irritation. [1]
2. Reduce Pain and Swelling
- If you have pain, ibuprofen can be taken for relief. It helps reduce both pain and inflammation. [1]
3. Stay Hydrated
- Drink plenty of fluids to cool down internally and prevent dehydration caused by increased fluid loss through damaged skin. [1]
4. Know When to Seek Help
- Seek medical advice if you feel unwell, have blisters over a large area, or signs of infection. Symptoms like nausea, confusion, or fainting may indicate sun poisoning or heatstroke. [1]
FIRST AID REMINDER
Sunburn might seem minor, but it’s a real injury. Treat it promptly and properly to ease pain and prevent complications. And next time — don’t forget the sunscreen!