DID YOU KNOW?
In rare cases, tinnitus can occur as a pulsing sound that matches your heartbeat — a condition known as pulsatile tinnitus. [1] While many people experience temporary ringing after a loud concert or event, chronic tinnitus can become a life-altering condition.
STAY INFORMED
- Tinnitus is the perception of ringing, buzzing, roaring, or hissing in the ears — even when there is no external sound. It’s a symptom, not a disease. [1]
- The most common causes are age-related hearing loss and exposure to loud noise. It can affect one or both ears and vary in pitch and intensity. [1]
- While often harmless, tinnitus can interfere with sleep, concentration, and emotional well-being. In some cases, it can signal an underlying medical condition. [1]
- Noise-induced tinnitus is preventable — and prevention starts with protecting your ears.
HELPFUL TIPS
1. Use Hearing Protection Around Loud Noise
- Wear earplugs or earmuffs when exposed to sounds over 85 decibels, such as concerts, construction sites, power tools, or industrial equipment. [1]
2. Turn Down the Volume
- Avoid prolonged exposure to loud music, especially through headphones. Follow the 60/60 rule — listen at no more than 60% volume for no longer than 60 minutes at a time. [1]
3. Protect Your Cardiovascular Health
- Exercise regularly and maintain healthy blood pressure and cholesterol. Poor circulation can contribute to tinnitus in some individuals. [1]
4. Limit Alcohol, Caffeine, and Nicotine
- These substances can worsen tinnitus in some people by affecting blood flow or stimulating the nervous system. Monitor how your body responds. [1]
TINNITUS SAFETY REMINDER
Protect your hearing now — and your future self will thank you. Tinnitus may not be curable, but it’s often preventable with smart lifestyle choices and noise awareness. Don’t wait for the ringing to start — protect your ears today.