DID YOU KNOW?
On average, 2 children die each year from trampoline-related injuries. [3] While trampolines can be a source of outdoor fun and exercise, they also pose significant risks — especially when safety guidelines are ignored.
KNOW THE RISK
- Each year, over 200,000 injuries occur on trampolines in the U.S., including broken bones, sprains, and concussions. [2]
- Most injuries happen at home and involve children under age 16. [1]
- About 34% of all trampoline-related injuries involve fractures to arms or legs. [1]
- Unsafe trampoline use can result in spinal injuries, paralysis, or fatal accidents.
MITIGATE THE RISK
1. Always Provide Adult Supervision
- Never leave children unattended on a trampoline. Ensure someone is actively watching, not just nearby. [2]
2. One Jumper at a Time
- Limit use to one person at a time to reduce the chance of collision and awkward landings. Never use a wet trampoline — the risk of slipping increases significantly. [2]
3. Ban Flips and Stunts
- Do not allow children to perform flips or somersaults. These moves can lead to serious neck and spinal injuries if not executed perfectly.
4. Use Safety Features and Choose Wisely
- Choose round trampolines with safety nets and spring padding. Avoid rectangular trampolines, which allow for higher and more dangerous bounces. [2]
TRAMPOLINE SAFETY REMINDER
Trampolines can provide hours of fun — but one misstep can result in a trip to the ER. Always supervise, follow rules, and prioritize safety over thrills. A few precautions can prevent life-altering injuries.