DID YOU KNOW?
People who follow a plant-based diet are nearly 50% less likely to develop Type 2 Diabetes compared to those who eat more animal-based products. [2] Lifestyle choices play a powerful role in both preventing and managing this disease.
STAY INFORMED
- Type 2 Diabetes affects how your body regulates and uses sugar (glucose) as fuel. Over time, it can lead to serious complications including heart disease, nerve damage, and vision loss. [1]
- Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision. [1]
- Once referred to as “adult-onset diabetes,” Type 2 now affects children as well due to rising obesity rates. [1]
- Risk factors include excess body weight, inactivity, family history, and poor diet. [1]
HELPFUL TIPS
1. Choose Healthier Foods
- Focus on meals that are lower in fat and calories, and higher in fiber — especially fruits, vegetables, and whole grains. [1]
2. Get Active
- Aim for at least 30 minutes of moderate aerobic activity (like brisk walking or biking) most days of the week. [1]
3. Maintain a Healthy Weight
- Even a modest weight loss — just 5% to 7% of your body weight — can significantly reduce your risk of developing diabetes. [1]
4. Consider a Plant-Based Diet
- Reducing or eliminating meat consumption may improve insulin sensitivity and help regulate blood sugar. [1]
DIABETES PREVENTION REMINDER
Type 2 Diabetes is a serious but preventable disease. By adopting healthier eating habits and getting regular exercise, you can lower your risk and improve your long-term well-being. Your daily choices make a difference — start small and stay consistent.