DID YOU KNOW?
Fatigue costs employers an estimated $136 billion in lost productivity each year. [1] While many workers pride themselves on “running on empty,” sleep deprivation can quietly lead to serious safety risks and long-term health effects.
KNOW THE RISK
- Fatigue reduces reaction time, decision-making, and focus — just like alcohol. Being awake for 18+ hours can impair you as much as a 0.05% BAC. [1]
- Lack of sleep increases the risk of workplace injuries, car crashes, depression, and chronic illnesses like diabetes and heart disease. [1]
- Night shift workers and those working extended or irregular hours face even greater risk due to disrupted circadian rhythms and reduced sleep quality.
HELPFUL TIPS
1. Prioritize Sleep and Align With Your Natural Clock
- Most adults need 7–9 hours of sleep per night. Avoid screen time before bed and keep a consistent sleep-wake schedule, even on weekends. [2]
2. Manage Shift Work Strategically
- If you work night or rotating shifts, try to maintain a consistent schedule. Use blackout curtains and white noise to improve sleep during daylight hours. [2]
3. Address Underlying Sleep Issues
- Talk to your doctor if you snore, wake frequently, or feel tired despite adequate rest. Conditions like sleep apnea can seriously impact health and safety. [2]
FATIGUE SAFETY REMINDER
Fatigue is more than feeling tired — it’s a threat to your safety, performance, and long-term well-being. Sleep isn’t a luxury; it’s a necessity. Get the rest you need to stay sharp and safe at work and beyond.